For your comfort on board, follow our advice and have a pleasant flight:
- Drink plenty of fluids to prevent dehydration.
- Moderate alcohol consumption.
- During takeoff and landing, always have chewing gum or candy handy to reduce ear pressure.
We also suggest some exercises you can do during the flight:
Rotation of the ankles.
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Sole lift.
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Leg lift.
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Rotation of the shoulders and head.
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Lifting of the forearm.
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knee to chest.
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Front pushes.
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Arm stretches.
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Stretching of the shoulder.
Raise your arm, passing your chest and the other shoulder, with the other hand and softly press on the shoulder of the arm stretched out. Hold for 15 seconds. Repeat with other arm. |